Aromatherapy
Aromatherapy can be used in various different ways, but it almost always involves essential oils. Essential oils are extracted from various plants and herbs, usually from the stem, and capture the essence of the plant: its smell and flavor. Essential oils are usually extracted through distillation with steam or water, or in a more modern way, through cold pressing. These oils have various different health benefits and have been used to cure illnesses for centuries. This leads us to aromatherapy. Aromatherapy can be done in various different ways, with the small whiff of the essential oils being the most important part. Whether you’re getting an aromatherapy massage or using an aromatherapy essential oil diffuser, as long as you can smell the essential oils, you can practice aromatherapy. This being said, there are countless benefits to aromatherapy. The most common reason aromatherapy is practiced these days is the relieve stress. With our busy lives, indulging in aromatherapy at th